It would be best to have a small, private room in your house for daily yoga practice.
Go for loose, comfortable clothing – you wouldn’t want tight outfits coming in the way of doing some wide stretches!
Yoga postures are always best practiced on a light or empty stomach. You can practice yoga about 2-3 hours after your meal.
Respect your body and do yoga poses gently with a smile without making the practice difficult and painful.
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