Importance of Yoga in Our Life with Bally Chohan Yoga

Posted on, 12 August 2015

Yoga is a way of life, which is derived or borrowed from the Sanskrit word "YUJ", as it implies a union of the individual cognizance or soul with the Universal cognizance or Spirit, it is a physical, mental, or spiritual practice or discipline which is originated in "INDIA" .

Yoga in Hinduism is a span or era within a four age cycle. A complete Yoga starts with the Satya Yoga, via Treta Yoga and Dvapara Yoga into Kali Yoga. The derivation or origin of Yoga has been speculated to date back to pre-Vedic Indian traditions.

The chronology of earliest texts characterize yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist. The science of Yoga assimilates itself completely in the essence of the Way of Life, comprising of:

    * Gyan Yoga or philosophy
    * Bhakti Yoga or path of devotional euphoria
    * Karma Yoga or path of blissful action
    * Raja Yoga or path of mind control

At the heart of the Raja Yoga system, balancing and consolidate these various approaches, is the practice of Yoga Asana. Many of Modern yoga emerge in 11th century, and most popularly come into practices by common people in 19th and early 20th century. Yoga in India is more than an exercise or a workout activity, and yoga is more than physical exercise, as it has a meditative and spiritual core, and now a day’s yoga became popular as a system of physical exercise across the Western world.

Physical practices of yoga comprises various poses or moves that completely sustain you to no matter how young or old you are or fit or frail, its completely all about the Calliebre , strength or practice. As you can easily move from working on the external alignment and the mechanics of the poses or the moves to refining the inner actions to finally just being in the asana.

Yoga involves various techniques related to the physical world and more like Pranayams , Meditation called Dhyaan and more .Union of these two is considered as the highest form of self-discipline and purification , covering both mind and body.

As Yoga play a vital role in every aspect of health or physical world. So many studies have certify or tested to determine the effectiveness of yoga as a correspondent intervention for schizophrenia, cancer, Asthma, and heart disease. The conclusion of this study concludes that yoga may reduce risk factors and aid in a patient's psychological healing process.